Venues

Browse the available venues which are best suited to your location. As Lifestep Cycle Fit grow, more venues will become available. So keep an eye out for new venues coming!

About

I hope taking indoor cycling into the community can not only give me a long lasting full career doing something I love but also show the world just what a fantastic edge to your life being fit and healthy can bring.

BOOK NOW

Sign up now and ensure a space at the next Lifestep Cycle Fit class!
Professional Coaches

My promise

More venues coming soon. Classes only £6 per person.

At life step cycle fit I intend to make everybody feel like they can achieve greatness. With many years of experience under my belt comes great ability to manage all different fitness levels. I recognise that some may not be at the level of others and pride myself on helping people to push themselves to their limits not someone else’s. I’m hoping community classes will bring a safe haven for those who fear gym environments and working with me, there really is no limit to what you can achieve! I don’t bark orders I just motivate you to the best of your ability! What have you got to lose but calories!

Book Now

Pushing Your limits

Benefits

Burn Calories

A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.

Build Muscle Tone

The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.

Increased cardio endurance

If you opt for regular spinning classes, you will build increased cardio endurance. This is beneficial, especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs.